Weigh In record (no journal entry) for 16 August 2020
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55.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 11.09g | Prot: 14.22g | Carbs: 31.03g.
Lunch: 炒黄瓜, 猪肉, 黑咖啡, 花椰菜, 全麥吐司, 煎鸡蛋. more...
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Losing 2.1 kg a Week
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wodepphd's Weight History
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