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gurbik polina
Journal
22 Jul 20
gurbik polina's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
44 kg
Lost so far:
4.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
440 kcal
Fat: 19.53g | Prot: 26.76g | Carbs: 38.93g.
Breakfast:
Зеленый Чай, Голубика, Овсяная Каша на Воде.
Lunch:
Салат Овощной с Маслом, Семга Запеченная.
Snacks/Other:
Черная Смородина, Голубика.
more...
1301 kcal
Exercise:
Running - 20 minutes, Gymnastics - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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gurbik polina's Weight History
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