Weigh In record (no journal entry) for 04 October 2013
|
56.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2013:
|
1526 kcal
|
Fat: 46.53g | Prot: 64.02g | Carbs: 216.31g.
Breakfast: Hacendado Leche Semidesnatada, Kellogg's Corn Flakes. Lunch: Hacendado Pan Rustico Clasico, Pechuga de Pollo, Hacendado Bebida para Deportistas, Pimientos Verdes, Zanahoria, Espárragos, Aceite de Oliva, Tomates, Manzana. Dinner: McDonald's Ketchup Bolsita, McDonald's Hamburguesa, McDonald's Patatas Deluxe (Pequeñas), Manzana. Snacks/Other: Artiach Galletas Dinosaurus. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|