Weigh In record (no journal entry) for 16 August 2020
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84 kg
Lost so far: 3.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 51.75g | Prot: 54.78g | Carbs: 171.57g.
Breakfast: Nestle Bear Brand Milk, Tahu Goreng, Rujak Buah. Lunch: Cho Cho Chocolate Wafer Stick, Kerupuk Makanan Ringan, Regal Marie, Sambal Goreng, Ikan Gurame, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: McDonald's Ice Cream Cone, Popcorn. more...
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Losing 1.4 kg a Week
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firaaaaaaa's Weight History
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