Weigh In record (no journal entry) for 16 August 2020
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74.6 kg
Lost so far: 9.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 67.17g | Prot: 131.91g | Carbs: 235.96g.
Breakfast: Joyway 煙鴨胸, Cherry Tomatoes, Boiled Egg, Nutrilite Healthy Mix, Kiwi Fruit. Lunch: Pizza Hut Chicken Sizzler Large Classic Pizza. Dinner: Cup noodles 豆乳野菜湯味, 百佳 (PARKnSHOP) 黑椒牛扒. more...
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Losing 3.5 kg a Week
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