Weigh In record (no journal entry) for 16 August 2020
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 42.34g | Prot: 52.00g | Carbs: 156.44g.
Breakfast: My Roti Roti Mini Isi Krim Keju, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Otak-Otak, Sayur Campuran, Sosis Daging Sapi, Sunny Gold Tempura Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: My Roti Roti Mini Isi Krim Keju, Jus Tomat. more...
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Losing 0.2 kg a Week
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