Weigh In record (no journal entry) for 16 August 2020
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79 kg
Lost so far: 30.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 24.95g | Prot: 74.12g | Carbs: 173.17g.
Breakfast: Дыня, Кофе (из Молотых Зерен), Яйцо, Банан, Овсяные Хлопья. Lunch: Помидоры, Куриные Грудки (Запеченые), Цветная Капуста. Dinner: Помидоры. Snacks/Other: Миндаль, Кефир 2,5%, Дыня. more...
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Losing 1.8 kg a Week
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kimbatbeis's Weight History
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