Weigh In record (no journal entry) for 16 August 2020
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68 kg
Lost so far: 1.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 4.80g | Prot: 37.42g | Carbs: 36.59g.
Breakfast: Stroberi, Herbalife F1 Nutritional Shake Mix. Lunch: Royco Bumbu Nasi Goreng Cabe Hijau, Jeruk, Shirataki Nasi, Tahu, Alfamart Ikan Pindang, Putih Telur. Dinner: Royco Bumbu Nasi Goreng Cabe Hijau, Alfamart Ikan Pindang, Shirataki Nasi. more...
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Losing 2.1 kg a Week
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tiabecky's Weight History
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