Weigh In record (no journal entry) for 16 August 2020
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91.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 32.94g | Prot: 141.26g | Carbs: 136.24g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Telur Rebus Lunak, Apel. Lunch: Nasi Putih, Bawang Merah, Cabai Merah atau Rawit, Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Ikan Panggang, Nasi Putih. more...
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2122 kcal
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Exercise:
Housework - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Losing 11.9 kg a Week
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sri asrifah's Weight History
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