Weigh In record (no journal entry) for 14 August 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 33.41g | Prot: 27.16g | Carbs: 66.54g.
Breakfast: Telur Rebus, Brookfarm Susu Rendah Lemak. Lunch: Bawang Putih, Bawang Merah, Sawi, Cabai Merah atau Rawit, Tomat Merah, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Shirataki Mie Kering. Snacks/Other: Chuba Stik Stik Balado, Lupis. more...
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Losing 2.1 kg a Week
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citra.ardella's Weight History
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