Weigh In record (no journal entry) for 16 August 2020
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 41.62g | Prot: 31.13g | Carbs: 98.36g.
Breakfast: Kue Mendut. Lunch: Kerupuk Makanan Ringan, Pentol, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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yandhauga's Weight History
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