Weigh In record (no journal entry) for 16 August 2020
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55.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 16.36g | Prot: 26.74g | Carbs: 76.53g.
Breakfast: Finna Kerupuk Udang, Tempeh (Cooked) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Mustard Greens, Papaya, Boiled Egg, Papaya, Yakult Yakult. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.7 kg a Week
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