Weigh In record (no journal entry) for 15 August 2020
|
53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 16.90g | Prot: 52.92g | Carbs: 94.45g.
Breakfast: ICA Mellanmjölk, Kaffe. Lunch: Salakis Turkisk Yoghurt , Osötade Frysta Hallon. Dinner: Kycklingklubba (utan Skinn), ICA Asia Äggnudlar, Sukiyaki (Wokad Biff och Grönsaker i Sojasås). Snacks/Other: Ohoj Chokladsås, Osötade Frysta Hallon, Blåbär (Osötade, Frysta), Honung, Honungsmeloner. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tuva.elina's Weight History
|