Weigh In record (no journal entry) for 15 August 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 74.75g | Prot: 47.71g | Carbs: 188.00g.
Breakfast: Nutella Nutella, Pane Bianco, Caffè Espresso, Latte Scremato. Lunch: Pesche, Calvé Maionese, Pomodoro Cuore di Bue, Salsiccia di Maiale, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Burro, Conserva di Marmellata, Pane Comune, Latte Scremato. more...
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1925 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Reading - 35 minutes, Sitting - 2 hours and 15 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours and 35 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 hours and 49 minutes, Standing - 40 minutes. more...
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Gaining 2.1 kg a Week
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