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thsiun
Journal
15 Aug 20
thsiun's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
72.2 kg
Lost so far:
0 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
707 kcal
Fat: 33.21g | Prot: 71.42g | Carbs: 26.72g.
Breakfast:
Happy Harvest Sweet Corn, Archer Farms Extra Fine Green Beans, Brown Gravy, Meat Loaf.
Lunch:
Green Giant Broccoli & Cheese Sauce, Coleslaw , Chicken Breast.
more...
2383 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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thsiun's Weight History
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