Weigh In record (no journal entry) for 15 August 2020
|
80.7 kg
Lost so far: 19.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 38.28g | Prot: 119.83g | Carbs: 268.58g.
Breakfast: Carnisnack Carne Seca, Frijoles Refritos, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Member's Mark Filetes de Tilapia, Lechuga, Papas a la Francesa (Prefritas, Congeladas), Morrón. Dinner: Lonchibon Sandwich Doble Fibra. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana, Licuado de Banana, Bimbo Pan con Mantequilla. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|