Weigh In record (no journal entry) for 15 August 2020
|
67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 40.16g | Prot: 63.25g | Carbs: 71.20g.
Breakfast: V-Soy Multi Grain Soya Bean Milk , Real Good Susu UHT, Oat. Lunch: Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Teh Tawar, Tempe Goreng. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianratn's Weight History
|