Weigh In record (no journal entry) for 15 August 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 23.71g | Prot: 35.23g | Carbs: 142.66g.
Breakfast: Simba Choco Rillas, Cap Enaak Susu Kental Manis. Lunch: Nasi Putih, Tumis Kangkung, Ikan Kembung Balado. Snacks/Other: Es Teh, Ultra Jaya Teh Kotak, Rujak Buah. more...
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Losing 0.3 kg a Week
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