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jam 9 masih ada sisa 300 kalori lagi bantu idenya dong 🙏
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2004 kcal
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Fat: 60.70g | Prot: 137.00g | Carbs: 230.73g.
Breakfast: Telur Rebus Lunak, Wortel Dimasak, Nanas, Wortel Dimasak, Nanas, Nanas, Nanas. Lunch: Alfamart Daun Pepaya, Pepaya Muda, Kacang Panjang Hijau Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, ABC Saus Sambal, Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Ansell Brown Sugar, Greenfields Full Cream Milk. more...
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 Comments
maaf ka mau tanya... jadi kalo ada sisa kalori harus di pasin sama kalori harian kita iya...??
aq masih newbie jadi masih blom paham.
15 Aug 20 by member: desirinis
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Ia say.. kalo kekurangan bisa2 malah gak turun lho bb nya.. 😁
15 Aug 20 by member: feni sri wahyuni
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Iya ka...
Kemarin" aq ga tau jadi ga aq full'n kalori'a....
Mksih iya udah bantu jawab...
16 Aug 20 by member: desirinis
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Coba aja cari calculator calories d google ambil yang bodybuilding situnsnya itu udah di kurangi 1000 kalori perharinya.. dijamin 1 mnggu turun 0,5-1 kg perminggu tergantung metabolisme tubuh jg sih 😁🙏
17 Aug 20 by member: feni sri wahyuni
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Otw cari...
Maksih info'a ka...
17 Aug 20 by member: desirinis
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feni sri wahyuni's Weight History
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