Weigh In record (no journal entry) for 15 August 2020
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 25.77g | Prot: 61.67g | Carbs: 44.54g.
Breakfast: Melitta Café sem Açúcar , Omelete, Pão Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Rúcula, Abobrinha Cozida, Mini-Cenouras, Brócolis Cozido, Alface Americana, Tomates Cereja, Repolho-Roxo. Dinner: Tomates, Pepino (Descascado), Rúcula, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 8.8 kg a Week
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jaqueline fischer's Weight History
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