wodepphd's Journal, 15 Aug 20

Weigh In record (no journal entry) for 15 August 2020

56 kg Lost so far: 3.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

680 kcal

Fat: 39.49g | Prot: 24.10g | Carbs: 60.44g. Lunch: 炒鸡蛋（整个）, 黄瓜/青瓜（带皮）, 糖醋排骨, 炸馒头. Dinner: 三得利乌龙茶, 亨氏番茄酱, 炸薯条, 汉堡王皇堡. more...

1629 kcal

Exercise: Grocery Shopping - 45 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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wodepphd's Weight History