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9号着るぞ
Journal
15 Aug 20
9号着るぞ's Journal, 15 Aug 20
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39.4%
68.4 kg
Lost so far:
1.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1371 kcal
Fat: 53.26g | Prot: 70.96g | Carbs: 146.59g.
Lunch:
焼き肉, 米久 ローストビーフ, 鎌倉ハム ローストビーフソース, イオン 味わい握り寿司.
Dinner:
お菓子.
Snacks/Other:
おはぎ, グリコ 練乳金時しぐれ.
more...
1896 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 4.9 kg a Week
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9号着るぞ's Weight History
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