Weigh In record (no journal entry) for 15 August 2020
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51.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 58.74g | Prot: 55.02g | Carbs: 188.49g.
Breakfast: Telur Dadar, Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Putih. Lunch: Pir Asia. Dinner: Telur Rebus, Mie Sedaap Ayam Bawang, Kecambah. Snacks/Other: Sirsak, Maicih Basreng, Tempe Orek, Donat Dilapisi Coklat. more...
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Losing 0.2 kg a Week
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