Weigh In record (no journal entry) for 15 August 2020
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46.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 56.99g | Prot: 62.85g | Carbs: 154.28g.
Breakfast: Khong Guan Biskuit Coklat, Khong Guan Classic Milk Marie, Quaker Instant Oatmeal. Lunch: Kelapa Kering, Daging Sapi, Tahu, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Kelapa Kering, Daging Sapi, Dimsum, Tahu. Snacks/Other: Greenfields UHT Full Cream Milk, Kraft Keju Cheddar, Pepaya, Indomaret Pisang Ambon. more...
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Losing 1.4 kg a Week
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afreciamutianu's Weight History
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