Weigh In record (no journal entry) for 15 August 2020
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65.4 kg
Lost so far: 21 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 50.94g | Prot: 81.45g | Carbs: 125.79g.
Breakfast: Indonesian Sweet Rolls, Indonesian Java Apple. Lunch: Lasagna with Meat, Indonesian Thick Rice Crackers, Carrefour Abon Sapi, Soy Milk, Chicken (Breaded and Fried), Cooked Collards, Fried Tofu, Indonesian Salak. Dinner: Beef (Lean and Fat Eaten), Greenfields Skimmed Milk (200ml), Indonesian Profiterol. more...
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steady weight
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christine notoningtiyas's Weight History
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