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🎉🎉🎉🎉🎉
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63.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 59.17g | Prot: 85.70g | Carbs: 178.77g.
Breakfast: RUF Schokotröpfchen, Arla Skyr Vanille. Lunch: Möhren, Surimi, Milbona Emmentaler in Scheiben (25g), Dulano Bierwurst, Aldi Bio Dinkelbrot. Dinner: Ja! Kartoffelsalat mit Salatcreme (150g), Beck's Bier (500ml), Aldi Sandwichtoast Weizen, BBQ Zeit Zum Grillen Putensteaks Curry, Gusteria Grillkäse. Snacks/Other: Soulfood Tassenkuchen Erdbeer-Vanille , RUF Kaltschale Pfirsich-Maracuja. more...
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1693 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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brueckyffo's Weight History
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