Weigh In record (no journal entry) for 15 August 2020
|
57.3 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 37.15g | Prot: 66.59g | Carbs: 145.18g.
Breakfast: Альпийская Коровка Сметана 20%, Абрикос, Изюм, Покровский Творог 5%. Lunch: Арбуз. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Макдоналдс Мороженое Карамельное, Лито Отруби Пшеничные с Расторопшей, Простоквашино Кефир 2,5%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elina0910's Weight History
|