Weigh In record (no journal entry) for 15 August 2020
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59.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 56.85g | Prot: 114.20g | Carbs: 161.24g.
Breakfast: Chiquita Banana, Bulk Powders High Protein Cookie Cioccolato Bianco e Lamponi, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Mila Yogurt Zero Grassi , Zappalà Provola Affumicata, Uva Bianca, Tonno in Olio (in Scatola), Cavoli Cotti, Fagioli (in Scatola), Pesca Noce. Dinner: Conad Insalata Classica, Albicocche, Provolone, Tonno in Olio (in Scatola), Mulino Bianco Pan di Stelle. Snacks/Other: Bulk Powders Macro Munch, Uva, Selex Gallette di Mais. more...
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Gaining 1.4 kg a Week
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