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prettymasi
Journal
14 Nov 10
prettymasi's Journal, 14 Nov 10
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Weigh In record (no journal entry) for 14 November 2010
123.4 kg
Lost so far:
7.3 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2010:
946 kcal
Fat: 70.48g | Prot: 58.41g | Carbs: 17.83g.
Breakfast:
beef bacon, 2 eggs.
Lunch:
iceberg lettuce, cherry tomato, salmon.
Dinner:
kale.
more...
3329 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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prettymasi's Weight History
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