Weigh In record (no journal entry) for 15 August 2020
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113.2 kg
Lost so far: 20.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 104.40g | Prot: 128.10g | Carbs: 78.50g.
Lunch: Lidl Rustikales Baguette, Grillmeister Brasilianisches Rinderfilet. Dinner: Ja! Salami (18.2g), Ja! Gouda Jung, Harry Eiweißbrot. Snacks/Other: Metzger Siedwurst. more...
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Losing 5.6 kg a Week
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Philstaaa's Weight History
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