SQL777's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

68.7 kg Lost so far: 1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1621 kcal

Fat: 72.24g | Prot: 40.04g | Carbs: 95.28g. Breakfast: Талосто Пломбир Шоколад, Кофе с Молоком и Сахаром. Lunch: Уна Делисия Вино Совиньон Блан Белое Сухое, Жареное Яйцо, Салат Овощной со Сметаной. Dinner: Б.Ю. Александров Десерт Творожный Шоколадный «Чизкейк», Хохланд Фетакса в Рассоле, Уна Делисия Вино Совиньон Блан Белое Сухое, Ананас. more...

2128 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Zumba - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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SQL777's Journal, 13 Aug 20

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