Weigh In record (no journal entry) for 15 August 2020
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75.1 kg
Lost so far: 9.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 87.49g | Prot: 126.77g | Carbs: 157.06g.
Breakfast: Silver Dynamic 冰鮮帶子, Nutrilite Healthy Mix, Fried Egg, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Orange. Lunch: Smoked Chicken and Beef Sausage, Vegetable Soup (Home Recipe), Shrimp. Dinner: Cheese Pizza. more...
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Losing 8.4 kg a Week
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