chelceakamal's Journal, 15 Aug 20

omo omoo☺
51 kg Lost so far: 3 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:
1123 kcal Fat: 38.63g | Prot: 50.30g | Carbs: 147.55g.   Breakfast:  Nanas,  Pastel,  Sate Kambing,  Bakso Daging Sapi,  Gulai Daging Sapi,  Nasi Putih. Dinner:  Tahu Goreng,  Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu),  Oatmeal Instan, Frisian Flag Susu Bubuk Full Cream. more...
1237 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 2.1 kg a Week

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chelceakamal's Weight History


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