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Udah hampir turun 5kg kok ngerasa badan masih sama aja ya. Lingkar perut doang yang nyusut, paha lengan masih sama aja 🥺
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1371 kcal
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Fat: 71.67g | Prot: 43.72g | Carbs: 152.42g.
Breakfast: Brownies, Ubi Jalar (Manis). Lunch: Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Telur, SuperIndo Lada Putih Bubuk, Kembang Kol, Royco Royco Kaldu Rasa Sapi, Wortel Dimasak, Tempe Goreng, Saori Saus Tiram. Snacks/Other: Brownies, Wall's Feast Vanilla. more...
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 Comments
tenang aja kak yang penting badan udah kelihatan sedikit mengecil aku juga udah turun 6 kilo an bedanya cuman sedikit kok tapi nikmatin aja proses diet sama olahraganya
15 Aug 20 by member: Fara Defianti
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15 Aug 20 by member: riahenykristanti
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riahenykristanti's Weight History
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