Weigh In record (no journal entry) for 15 August 2020
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47 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 39.73g | Prot: 64.41g | Carbs: 182.73g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 燻雞沙拉御飯糰, 全家 肉鬆飯糰. Lunch: 全家 肉鬆飯糰, 新光牧場 黑木耳露. Dinner: 炒高麗菜, 炒紅蘿蔔, 花枝. more...
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Gaining 1.4 kg a Week
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Ice cream❤'s Weight History
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