Weigh In record (no journal entry) for 15 August 2020
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 71.67g | Prot: 43.72g | Carbs: 152.42g.
Breakfast: Brownies, Ubi Jalar (Manis). Lunch: Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Telur, SuperIndo Lada Putih Bubuk, Kembang Kol, Royco Royco Kaldu Rasa Sapi, Wortel Dimasak, Tempe Goreng, Saori Saus Tiram. Snacks/Other: Brownies, Wall's Feast Vanilla. more...
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Losing 2.8 kg a Week
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riahenykristanti's Weight History
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