Weigh In record (no journal entry) for 15 August 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 31.43g | Prot: 51.39g | Carbs: 123.64g.
Breakfast: Wonder Natural Foods Better'n Peanut Butter, Body Nutrition Trutein - Chocolate Truffle, Nasi Goreng. Lunch: Semur Daging, Nasi Putih. Dinner: Pangsit Goreng, Tahu, Bubur Nasi. Snacks/Other: Risoles, Tricks Baked Crisps, Melon, Apel. more...
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Gaining 1.5 kg a Week
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indahhandaa's Weight History
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