Weigh In record (no journal entry) for 15 August 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 25.31g | Prot: 77.39g | Carbs: 154.27g.
Breakfast: Jagung Rebus. Lunch: Bawang Putih, Saus Teriyaki, Kacang Panjang Hijau, Wortel, Bubuk Cabai, Tahu, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Dinner: Kacang Panjang Hijau, Wortel, Bubuk Cabai, Tahu, Saus Teriyaki, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.4 kg a Week
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athaliadebora90's Weight History
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