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seetiedi
Journal
15 Aug 20
seetiedi's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
75.4 kg
Lost so far:
4.6 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1375 kcal
Fat: 16.38g | Prot: 127.30g | Carbs: 167.76g.
Breakfast:
Mangga, Jambu Air.
Dinner:
Daging Dada Ayam (Ayam Pedaging), Telur Asin, Alfamart Kerupuk Kulit Kerbau, Pocari Sweat Ion Supply Drink (250ml), La Fonte Spaghetti With Bolognese Sauce.
Snacks/Other:
Mangga.
more...
2106 kcal
Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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seetiedi's Weight History
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