Weigh In record (no journal entry) for 15 August 2020
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48.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 37.07g | Prot: 41.40g | Carbs: 126.11g.
Breakfast: 清美 梅干菜包, 煮鸡蛋, 蒸南瓜, 白米粥. Lunch: 西麦 燕麦片, 花生, 大盘鸡, 红烧豆腐, 炒青菜, 哈密瓜. Dinner: 必胜客 披萨, 伊利 褐色炭烧酸奶, 港荣 蒸蛋糕. more...
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1385 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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马上两位数的小瘦子's Weight History
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