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slowly slowly.. week 1 end! week 2 start!!
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86.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 52.58g | Prot: 59.86g | Carbs: 139.69g.
Breakfast: Telur Goreng, Jagung Manis Kuning. Lunch: ABC Saus Sambal , Ikan Tongkol Goreng, Telur, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal Grain. Dinner: ABC Saus Sambal , Pakcoy, Telur, Tahu, Bubur Kacang Hijau. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Yakult Yakult. more...
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390 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Cardio - 24 minutes, Google Fit - 22 hours and 51 minutes. more...
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Losing 1.4 kg a Week
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dahdinif's Weight History
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