Weigh In record (no journal entry) for 15 August 2020
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93 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 41.43g | Prot: 39.83g | Carbs: 185.72g.
Breakfast: Bakwan, Apel. Lunch: Nasi Putih, Tomat, Mayones, Telur Orak-Arik, Tempe Bacem. Dinner: Telur Dadar atau Telur Orak-Arik , Buah Anggur, Ikan Tongkol Goreng, Labu Dimasak, Terong Balado, Tepung Terigu Putih (Semua Keperluan), Oncom, Kerupuk Makanan Ringan, Nasi Putih. more...
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2379 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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sri asrifah's Weight History
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