Weigh In record (no journal entry) for 15 August 2020
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90 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 171.82g | Prot: 152.89g | Carbs: 340.24g.
Breakfast: Yogurt Intero alla Frutta Mista, Yogurt alla Frutta (Magro). Dinner: Eismann Vitello Tonnato , Pesto, Pane Bianco, Cameo Arachidi Tostate e Salate , Tre Mulini Tortelli con Ricotta e Spinaci, Mare Gran Fritto alla Romana. Snacks/Other: Olio d'oliva, Olio Extra Vergine di Oliva, Sammontana Fragolino, Pera Coscia, Pere Abate, Pere, Grana Padano Grana Padano, Pane Bianco. more...
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2570 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ali_timis's Weight History
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