Weigh In record (no journal entry) for 15 August 2020
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 79.21g | Prot: 93.62g | Carbs: 233.97g.
Breakfast: Sawi, Kecambah, Telur Dadar atau Telur Orak-Arik , Bihun Goreng, Mie. Lunch: Durian, Nasi Ketan (Ketan), Kerupuk Makanan Ringan, Sup Miso, Sup Ayam, Ceker, Bihun (Dimasak). Dinner: Bakwan, Tahu Isi. Snacks/Other: ABC Saus Sambal , Usus Ayam Goreng. more...
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Losing 0.1 kg a Week
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