Weigh In record (no journal entry) for 15 August 2020
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55 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 48.11g | Prot: 48.97g | Carbs: 160.57g.
Breakfast: Royco Royco Ayam, Kecambah, Jamur Tiram, Haverjoy Havermout Rolled Oat, Kangkung, Jeruk. Lunch: Sambal Goreng, Tahu Goreng. Dinner: Kue Oatmeal, Sari Roti Roti Isi Coklat. more...
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Losing 0.2 kg a Week
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lisa_baekv's Weight History
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