Weigh In record (no journal entry) for 15 August 2020
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 37.76g | Prot: 77.20g | Carbs: 146.49g.
Breakfast: Telur, Pisang, Quaker Oat. Lunch: Nasi Putih, Saus Tiram, Royco Royco Ayam, Bawang Putih, Bawang Merah, Wortel, Kubis, Tempe. Dinner: Indomie Rasa Soto Mie. Snacks/Other: Kacang Hijau, Roma Malkist Kelapa Kopyor, Daging Kambing, Telur. more...
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Losing 2.1 kg a Week
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nada1212's Weight History
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