Weigh In record (no journal entry) for 14 August 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3124 kcal
|
Fat: 86.53g | Prot: 157.50g | Carbs: 417.23g.
Breakfast: Yoki Aveia em Flocos, Vilma Rosquinha de Chocolate, Richester Biscoito Maizena Superiore, Camponesa Leite Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Ovo Mexido. Snacks/Other: Bauducco Wafer Maxi Chocolate , Richester Biscoito Maizena Superiore, Camponesa Leite Integral, Synthesize Gainers, Camponesa Leite Integral, Synthesize Gainers, Camponesa Leite Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raullopesbd's Weight History
|