Weigh In record (no journal entry) for 13 August 2020
|
67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3170 kcal
|
Fat: 61.23g | Prot: 138.10g | Carbs: 511.70g.
Breakfast: Richester Biscoito Maizena Superiore, Yoki Aveia em Flocos, Camponesa Leite Integral. Lunch: Banana Caturra, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Caturra, Richester Biscoito Maizena Superiore, Camponesa Leite Integral, Synthesize Gainers, Camponesa Leite Integral, Synthesize Gainers, Camponesa Leite Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raullopesbd's Weight History
|