Weigh In record (no journal entry) for 12 August 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 64.89g | Prot: 134.06g | Carbs: 435.79g.
Breakfast: Ovo Mexido, Pão Doce, Yoki Aveia em Flocos, Camponesa Leite Integral. Lunch: Banana Caturra, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte de Morango, Yoki Aveia em Flocos, Banana Caturra, Synthesize Gainers, Itambé Leite em Pó Integral, Synthesize Gainers, Camponesa Leite Integral. more...
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Gaining 1.1 kg a Week
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raullopesbd's Weight History
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