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Wooo....
Journal
14 Aug 20
Wooo....'s Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
77 kg
Lost so far:
2 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
1210 kcal
Fat: 45.72g | Prot: 56.86g | Carbs: 141.76g.
Breakfast:
Капучино, Макдоналдс Мактост с Ветчиной и Сыром.
Dinner:
4 Сезона Паэлья с Морепродуктами, Ашан Сэндвич Ветчина и Сыр.
Snacks/Other:
Большая Кружка Молоко 2,5%, Добрый Сок Вишневый.
more...
4602 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes.
more...
Losing 4.6 kg a Week
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Wooo....'s Weight History
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